Fitness Fun

Fitness Videos

25-Minute Kids Workout

Kids Yoga

9-Minute Kids Workout

Stretches for Kids

Let’s Get Moving!

Here are some fun ideas to get the kids up and moving:

Obstacle Course

Indoors or outside, this fun game gets youth thinking and moving! Have kids jump over ropes, crawl under chairs, race around the yard and more. Make a competition by timing them!

Sidewalk Course

Draw a course on the sidewalk that includes hopscotch, spinning, frog jumps and other moves to spice up the traditional game!

Balloon Tennis

Use a popsicle stick taped to a plate to create your racket (x2) and use a balloon as the ball. Don’t let the balloon touch the ground!

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