Animal Yoga for Kids

Animal Yoga for Kids

Sesame Street in Communities

The Big Idea: Yoga builds strength, stretches muscles, and quiets the mind.

  1. Watch the video together, then try some of the yoga poses you saw (replay segments as needed). Tell kids that even though yoga is a slow, quiet exercise, it still helps us grow strong and healthy. Point out that kids are building important muscles as they hold these poses.
  2. Next, ask: “What other animal shapes can you make…